WARMER THAN USUAL TEMPERATURES ARE ANTICIPATED

By *Desrine McTair*. Updated 8:39 p.m., Thursday, September 7th, 2023, Atlantic Standard Time (GMT-4).

The Ministry of Health, Wellness and the Environment has offered a few health reminders and tips as precautionary measures it says can to protect individuals during the current unusual weather conditions.

In a press release today (September 7th) the Ministry said that according to the United Nations, our planet has just experienced the hottest three months ever recorded.

See tips below:

Stay hydrated – The more we sweat the more water our bodies will need. Drinking water,
coconut water and unsweetened beverages before you get thirsty can keep you ahead of the “low energy” feelings caused by dehydration.

Avoid sweetened and sugary drinks – like beers and sodas which can cause dehydration.

Wear light colored loose-fitting preferably cotton clothing- if your dress code permits.
Dark synthetic clothing can absorb heat and make it harder for the body to stay cool.

Keep doors and windows open where possible. This would allow cooling breeze to flow
in and hot air to rise out.

Reduce outdoor physical activity – including exercising during the hottest periods of the
day. Plan your outdoor activities for the cooler time like early morning and late afternoon
hours if possible.

If you must go outside – walk in the shade, use broad brimmed hats or umbrellas and apply
sunscreen with Sun Protection Factor (SPF)of 50 or more.

The Ministry of Health said, “we will continue to monitor the situation closely and update the public accordingly”.